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Depression is a common mental health disorder that can affect people of all ages, including children. It is characterized by persistent feelings of sadness, hopelessness, and a lack of energy or interest in activities. Depression can have a serious impact on a child’s mental and physical well-being, as well as their ability to function at […]

Childhood trauma can have lasting and significant effects on a person’s mental and physical health. It can occur as a result of a wide range of experiences, including physical abuse, sexual abuse, emotional abuse, neglect, household dysfunction, and exposure to violence or loss. The effects of childhood trauma can be far-reaching and can impact every

Childhood trauma can have long-lasting effects on an individual’s physical and mental health. Trauma is defined as any event or experience that is emotionally distressing or disturbing. This can include physical, sexual, or emotional abuse, neglect, domestic violence, witnessing violence, or experiencing a natural disaster or car accident. The impact of childhood trauma on physical

Growing up with a borderline parent can be a challenging and tumultuous experience. Borderline personality disorder (BPD) is a mental health condition characterized by unstable moods, behavior, and relationships. Those with BPD often struggle with regulating their emotions and may have intense and explosive outbursts, as well as a fear of abandonment and difficulty maintaining

Emotional eating is a common coping mechanism that many people turn to when they are feeling overwhelmed, stressed, or sad. While it is often portrayed as a negative or unhealthy behavior, there are times when emotional eating can be normal and even healthy. First, it’s important to understand that food can have a strong emotional

Holiday stress can be a common issue for children, especially during the holiday season when there is an increase in social events, family gatherings, and school activities. These added responsibilities and changes to their routine can be overwhelming for children and lead to feelings of anxiety, irritability, and sadness. Here are some tips for helping

As a parent, one of the most important things you can do for your child is to help them maintain good mental health. This not only helps them to feel happy and fulfilled, but it can also set the foundation for a healthy and successful future. In this blog post, we will discuss some simple

Anxiety is one of the most common mental health issues faced by children today. It is estimated that 1 in 8 children experience anxiety disorders, and this number is only expected to grow. Anxiety can affect children’s physical, emotional, and social development, and can have long-lasting consequences if not addressed. The causes of anxiety in

Depression in children is a growing issue that many parents are beginning to notice. While it is not uncommon for young people to experience feelings of sadness, depression is different. It can be an intense and often debilitating emotion that can affect children’s ability to function in daily life. Depression in children can manifest in