Child Mental Health

Finding the right or most suitable therapist for a child is a crucial step in assisting your child to take a step towards lasting mental wellness. Although the process of finding a therapist is overwhelming due to the varied therapists and treatment methods, the right tips or strategies can help the parents to find a

‘’Developing and maintaining a healthy routine, managing stress and fear, positive habits, practising stress management and mindfulness techniques, and acknowledging negative thoughts can help the children in managing anxiety and living a stress-free, peaceful life’’.  Anxiety is an emotion or feeling of fear, worry, and uneasiness. It’s quite common and normal to feel anxiety, but

Do you know that some of your negative words or phrases can be psychologically damaging to your child? By repeating negative phrases in front of your child, you can never raise a mentally strong child. If you want to know more than ‘’ What is the most psychologically damaging thing you can say to a