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Depression is a mental disorder that plagues people of all ages. According to the World Health Organization, roughly 5% of adults suffer from depression. Depression causes many emotional and physical concerns and

Children are bound to misbehave in one way or another. You may find that your child throws tantrums to get what they want or break the rules to get your

Anxiety disorders are the highly prevalent mental health disorders in the United States, affecting 40 million adults age 18 and older, or 19.1% of the population every year. Anxiety disorders

Although children may seem happy and well-adjusted, most people don’t realize that childhood depression is a serious issue. Unfortunately, many children who are depressed go undiagnosed and untreated because adults

Fear is a powerful force that can have a paralyzing effect on our lives. It can prevent us from taking risks, trying new things, and living our lives to the

As you sit down in the therapy office (or log on to your video conferencing platform), you wonder if this new potential therapist will be able to help your child.

Many children occasionally have problems falling asleep. Your child’s risk of mental health illnesses like depression and anxiety may be higher if they don’t outgrow their sleep issues. According to

Disruptive Mood Dysregulation Disorder (DMDD) is a mood disorder affecting children ages six to 18. DMDD is characterized by extreme irritability, anger, and frequent, intense temper outbursts that interfere with

How We Can Help Kids Cope With Obsessive-Compulsive Disorder Mental health is as essential as physical help. Therefore, as parents, we must observe our children from early signs and symptoms

Time and time again, you may have heard of people claiming to have OCD or shows that represent people with OCD. What do you see from them as a result?

Introduction As we gear up for the upcoming 2023 school year, the excitement and anticipation are palpable. New teachers, new subjects, and new experiences await. While academic readiness is essential,

Introduction Intrusive thoughts are not limited to adults; children can also experience these distressing and unwanted thoughts. As a parent or caregiver, it’s important to recognize and understand intrusive thoughts

As adults, we often underestimate the transformative power of play. However, for children, play is much more than just a form of entertainment. It is a natural language that allows

Introduction: As the world continues to grapple with the effects of the COVID-19 pandemic, one crucial aspect that demands our attention is the mental health of children. Over the past

In today’s image-focused society, promoting positive body image in children has become increasingly important. Developing a healthy relationship with their bodies at a young age sets the stage for a

Grief and loss are a part of life, but they can be especially challenging for children to understand and cope with. Children may experience grief and loss due to a

Building resilience in children is an important aspect of their emotional and mental development. Resilience refers to the ability of a child to cope with stress, adversity, and challenges in

Depression is a serious mental health condition that can affect people of all ages, including children. Unfortunately, depression in children is often overlooked or misdiagnosed because it can manifest differently

Parenting can be a challenging and rewarding experience, but when you have a child with autism, the challenges can be particularly daunting. Autism is a complex neurological condition that affects

As parents, teachers, and caregivers, our primary focus is the well-being of the children in our lives. Mental health is an important aspect of overall health and plays a significant

Parent-child relationships are among the most powerful and enduring connections in human life. They have a profound impact on a child’s mental health, shaping their sense of self, their emotional

Depression is a serious mental health condition that can affect people of all ages, including children. Unfortunately, many children who are struggling with depression may not receive the help they

Video games have long been criticized for their negative effects on children, particularly when it comes to attention-deficit/hyperactivity disorder (ADHD). However, recent research suggests that video games may actually be

Adverse childhood experiences (ACEs) are traumatic events that occur during childhood and can have a lasting impact on an individual’s physical and mental health. ACEs can include physical, sexual, or

Depression is a common mental health disorder that can affect people of all ages, including children. It is characterized by persistent feelings of sadness, hopelessness, and a lack of energy

Childhood trauma can have lasting and significant effects on a person’s mental and physical health. It can occur as a result of a wide range of experiences, including physical abuse,

Childhood trauma can have long-lasting effects on an individual’s physical and mental health. Trauma is defined as any event or experience that is emotionally distressing or disturbing. This can include

Growing up with a borderline parent can be a challenging and tumultuous experience. Borderline personality disorder (BPD) is a mental health condition characterized by unstable moods, behavior, and relationships. Those

Emotional eating is a common coping mechanism that many people turn to when they are feeling overwhelmed, stressed, or sad. While it is often portrayed as a negative or unhealthy

Holiday stress can be a common issue for children, especially during the holiday season when there is an increase in social events, family gatherings, and school activities. These added responsibilities

As a parent, one of the most important things you can do for your child is to help them maintain good mental health. This not only helps them to feel

Anxiety is one of the most common mental health issues faced by children today. It is estimated that 1 in 8 children experience anxiety disorders, and this number is only

Depression in children is a growing issue that many parents are beginning to notice. While it is not uncommon for young people to experience feelings of sadness, depression is different.

Attention Deficit Hyperactivity Disorder, or ADHD, is a common neurodevelopmental disorder that affects millions of children around the world. It is characterized by difficulty paying attention and controlling impulsivity, along

Do you have a problem with doubt and uncertainty? Do you spend hours washing your hands or checking to make sure the door is locked? If so, you may be

Some people might say that children cannot suffer from depression as they do not have the same pressures and worries as adults. But children have their own problems which can

Discover what emerging research tells us about the relationship between vitamin D and depression. Vitamin D has long been known to be essential when it comes to keeping bones strong

Traumatic stress is something that can affect anyone. It can be the result of a single, catastrophic event or from enduring repeated or chronic traumatic experiences. While it’s normal to

Children’s mental health is something that mother-of-two, author and influencer, Cat Sims is passionate about. Here she talks modelling behaviors to help children to manage mental health.   Watching your

Mental health issues can be incredibly challenging for both children and parents. If your child is struggling with a mental health issue, it can be difficult to know where to

Do you ever have those thoughts that pop into your head and make you feel really uncomfortable? Thoughts that make you worry about things that may or may not happen?

In the first year of the pandemic, the “global prevalence of anxiety increased by a massive 25%,” according to the World Health Organization (WHO). This increase includes children. Anxiety can

Intrusive thinking is can be defined as uncontrollable, unwanted thoughts that we feel unable to resist. This kind of thinking is often a way of coping with an underlying, unresolved issue. It’s not

The pandemic has had a significant impact on the mental health of children across the globe. According to a study published in The Lancet, the pandemic has led to an

Trauma can have a devastating effect on a child’s mental health, causing a range of emotional and behavioral problems that can lead to long-term mental health issues. Some of the

Parents & Mental Health Mental health is something that we all have. It is how we think, feel, and behave. It can be good or bad. Everyone has mental health.

What Actually Causes ADHD? ADHD mostly results from factors involving a number of genes related to dopamine transmission. It is so heritable that about a quarter to a half of

Addiction & Children Many parents worry that they will not be able to be good parents if they have to go through addiction treatment. This is a valid concern, but

Children’s Mental Health It is no secret that children’s mental health is a growing concern in our society. With all of the distractions and pressures children face today, it can

The internet is a vast and ever-growing resource that offers children an abundance of opportunities for learning, exploration, and socializing. While the internet can be a positive force in children’s

Mental health problems are a growing concern for children and adolescents in the United States. According to the Centers for Disease Control and Prevention, one in five children has a

Mental health is an important issue that deserves more attention. Unfortunately, it is often shrouded in myths and misconceptions. In this blog post, we will debunk some of the most

It’s important for parents to be aware of the signs that their child might be developing a mental health problem. A lot of times, these problems go undetected and can

Anxiety disorders are the most common mental health disorder in children and teens. Anxiety can lead to problems at home, at school, and with friends. Untreated anxiety can also lead

It is no secret that the internet has had a profound effect on the way we live our lives. One of the most significant changes has been the way we

Mental health is just as important as physical health, and it’s crucial to take care of your child’s mental health from a young age. In this blog post, we will