October 2022

In the first year of the pandemic, the “global prevalence of anxiety increased by a massive 25%,” according to the World Health Organization (WHO). This increase includes children. Anxiety can come in many forms, is different for everyone and its triggers vary widely which can make it difficult to work through, especially in children. In […]

Intrusive thinking is can be defined as uncontrollable, unwanted thoughts that we feel unable to resist. This kind of thinking is often a way of coping with an underlying, unresolved issue. It’s not always the most effective or sustainable way to deal with pain or trauma, but it’s a coping mechanism—a type of distraction you use to try

The pandemic has had a significant impact on the mental health of children across the globe. According to a study published in The Lancet, the pandemic has led to an increase in psychiatric disorders among children and adolescents. The study found that there was a 21% increase in the number of children who needed treatment

Trauma can have a devastating effect on a child’s mental health, causing a range of emotional and behavioral problems that can lead to long-term mental health issues. Some of the most common effects of trauma on children include: Feelings of anger and aggression – Children who are exposed to trauma often struggle with intense feelings

Parents & Mental Health Mental health is something that we all have. It is how we think, feel, and behave. It can be good or bad. Everyone has mental health. Just like physical health, mental health can be good or bad. And just like physical health, mental health needs to be taken care of. Mental

What Actually Causes ADHD? ADHD mostly results from factors involving a number of genes related to dopamine transmission. It is so heritable that about a quarter to a half of immediate family members (parents, children, siblings) also have ADHD. Relatives in older generations are extremely unlikely to have received an official diagnosis, but there are