Abdul

Top 26 Tips & Strategies to Manage Anxiety in Children

Top 26 Tips & Strategies to Manage Anxiety in Children

‘’Developing and maintaining a healthy routine, managing stress and fear, positive habits, practising stress management and mindfulness techniques, and acknowledging negative thoughts can help the children in managing anxiety and living a stress-free, peaceful life’’.  Anxiety is an emotion or feeling of fear, worry, and uneasiness. It’s quite common and normal to feel anxiety, but […]

Top 26 Tips & Strategies to Manage Anxiety in Children Read More »

How does excessive screen time and a lack of physical activity increase the risk of mental health issues

How does excessive screen time and a lack of physical activity increase the risk of mental health issues?

In today’s technology-driven society, the excessive use of screen time is increasing day by day, especially in children and adolescents. Everyone is addicted to it, either for entertainment, work, or studies; this modern lifestyle has reduced physical activity. Both are unrelated, but linked together strongly. Moreover, a lack of physical activity and excessive use of screen

How does excessive screen time and a lack of physical activity increase the risk of mental health issues? Read More »

Parenting a Child With ADHD

Parenting a Child With ADHD

ADHD is a neurodevelopmental disorder that usually arises in childhood. Living with ADHD is crucial, but with the right support, they can live a healthy life. The symptoms of ADHD are impulsivity, hyperactivity, and lack of focus.In this article, you may get to know how parents can help their child with ADHD.   How to help

Parenting a Child With ADHD Read More »

A Comprehensive Guide to Bipolar Disorder in Children VS Adults

A Comprehensive Guide to Bipolar Disorder in Children VS Adults

Is your child exhibiting severe mood alterations? Does your child sometimes experience elevated energy levels? If yes, then it is a strong indication of the occurrence of bipolar disorder, a common mental illness that can affect children, adolescents, and adults. Several studies have reported that approximately 3% of children are diagnosed with bipolar disorder, but

A Comprehensive Guide to Bipolar Disorder in Children VS Adults Read More »

The Role of the TOVA Test in Virtual Psychotherapy for Children

The Role of the TOVA Test in Virtual Psychotherapy for Children

Does your child have difficulty focusing in the classroom and get distracted easily? Does your child exhibit hyperactive and fidgeting behavior, and does not easily control their emotions? These signs indicate that your child is having ADHD (Attention Deficit Hyperactivity Disorder). Experts employ varied ways to diagnose ADHD, such as the TOVA test.  The TOVA

The Role of the TOVA Test in Virtual Psychotherapy for Children Read More »