Psychiatric Conditions in Children

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Is There A Link Between Vitamin D And Depression?

Discover what emerging research tells us about the relationship between vitamin D and depression. Vitamin D has long been known to be essential when it comes to keeping bones strong and boosting the immune system, but is there a link between vitamin D and depression? While the research findings are mixed, there’s a growing body …

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How To Talk About Children’s Mental Health And Manage It

Children’s mental health is something that mother-of-two, author and influencer, Cat Sims is passionate about. Here she talks modelling behaviors to help children to manage mental health. Watching your child struggle with mental health issues, from anxiety and low-self esteem to  can be worrying for parents.  But, being open and honest about mental health and …

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Parenting a Child with Mental Health Issues: Finding Support

Mental health issues can be incredibly challenging for both children and parents. If your child is struggling with a mental health issue, it can be difficult to know where to turn for support. Fortunately, there are many resources available to help you navigate this difficult time. In this blog post, we will discuss some of …

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5 Strategies To Help Your Child Manage Anxiety

In the first year of the pandemic, the “global prevalence of anxiety increased by a massive 25%,” according to the World Health Organization (WHO). This increase includes children. Anxiety can come in many forms, is different for everyone and its triggers vary widely which can make it difficult to work through, especially in children. In …

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Intrusive Thoughts: What They Are & How You Can Ignore Them

Intrusive thinking is can be defined as uncontrollable, unwanted thoughts that we feel unable to resist. This kind of thinking is often a way of coping with an underlying, unresolved issue. It’s not always the most effective or sustainable way to deal with pain or trauma, but it’s a coping mechanism—a type of distraction you use to try …

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