December 2022

Childhood trauma can have long-lasting effects on an individual’s physical and mental health. Trauma is defined as any event or experience that is emotionally distressing or disturbing. This can include physical, sexual, or emotional abuse, neglect, domestic violence, witnessing violence, or experiencing a natural disaster or car accident. The impact of childhood trauma on physical …

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Growing up with a borderline parent can be a challenging and tumultuous experience. Borderline personality disorder (BPD) is a mental health condition characterized by unstable moods, behavior, and relationships. Those with BPD often struggle with regulating their emotions and may have intense and explosive outbursts, as well as a fear of abandonment and difficulty maintaining …

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Emotional eating is a common coping mechanism that many people turn to when they are feeling overwhelmed, stressed, or sad. While it is often portrayed as a negative or unhealthy behavior, there are times when emotional eating can be normal and even healthy. First, it’s important to understand that food can have a strong emotional …

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Holiday stress can be a common issue for children, especially during the holiday season when there is an increase in social events, family gatherings, and school activities. These added responsibilities and changes to their routine can be overwhelming for children and lead to feelings of anxiety, irritability, and sadness. Here are some tips for helping …

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As a parent, one of the most important things you can do for your child is to help them maintain good mental health. This not only helps them to feel happy and fulfilled, but it can also set the foundation for a healthy and successful future. In this blog post, we will discuss some simple …

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Anxiety is one of the most common mental health issues faced by children today. It is estimated that 1 in 8 children experience anxiety disorders, and this number is only expected to grow. Anxiety can affect children’s physical, emotional, and social development, and can have long-lasting consequences if not addressed. The causes of anxiety in …

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Depression in children is a growing issue that many parents are beginning to notice. While it is not uncommon for young people to experience feelings of sadness, depression is different. It can be an intense and often debilitating emotion that can affect children’s ability to function in daily life. Depression in children can manifest in …

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Attention Deficit Hyperactivity Disorder, or ADHD, is a common neurodevelopmental disorder that affects millions of children around the world. It is characterized by difficulty paying attention and controlling impulsivity, along with hyperactivity that can vary in severity. Children with ADHD often have difficulty focusing on tasks, difficulty following instructions, and difficulty completing tasks. Although ADHD …

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Do you have a problem with doubt and uncertainty? Do you spend hours washing your hands or checking to make sure the door is locked? If so, you may be suffering from OCD or obsessive-compulsive disorder. Obsessive-Compulsive Disorder (OCD) is a mental disorder that is characterized by repetitive, intrusive thoughts (obsessions) and/or unreasonable fears (compulsions) …

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