Blog
Traumatic Stress: How to Recognize It
Traumatic stress is something that can affect anyone. It can be the result of a single, catastrophic event or from …
How To Talk About Children’s Mental Health And Manage It
Children’s mental health is something that mother-of-two, author and influencer, Cat Sims is passionate about. Here she talks modelling behaviors …
Parenting a Child with Mental Health Issues: Finding Support
Mental health issues can be incredibly challenging for both children and parents. If your child is struggling with a mental …
Anything About Intrusive Thoughts
Do you ever have those thoughts that pop into your head and make you feel really uncomfortable? Thoughts that make …
5 Strategies To Help Your Child Manage Anxiety
In the first year of the pandemic, the “global prevalence of anxiety increased by a massive 25%,” according to the …
Intrusive Thoughts: What They Are & How You Can Ignore Them
Intrusive thinking is can be defined as uncontrollable, unwanted thoughts that we feel unable to resist. This kind of thinking is often a …
Pandemic Effects on Children’s Mental Health
The pandemic has had a significant impact on the mental health of children across the globe. According to a study …
How Trauma Affects Child’s Mental Health
Trauma can have a devastating effect on a child’s mental health, causing a range of emotional and behavioral problems that …
Mental Health Tips For Parents
Parents & Mental Health Mental health is something that we all have. It is how we think, feel, and behave. …