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Adverse childhood experiences (ACEs) are traumatic events that occur during childhood and can have a lasting impact on an individual’s

Depression is a common mental health disorder that can affect people of all ages, including children. It is characterized by

Childhood trauma can have lasting and significant effects on a person’s mental and physical health. It can occur as a

Childhood trauma can have long-lasting effects on an individual’s physical and mental health. Trauma is defined as any event or

Growing up with a borderline parent can be a challenging and tumultuous experience. Borderline personality disorder (BPD) is a mental

Emotional eating is a common coping mechanism that many people turn to when they are feeling overwhelmed, stressed, or sad.

Holiday stress can be a common issue for children, especially during the holiday season when there is an increase in

As a parent, one of the most important things you can do for your child is to help them maintain

Anxiety is one of the most common mental health issues faced by children today. It is estimated that 1 in

Depression in children is a growing issue that many parents are beginning to notice. While it is not uncommon for

Attention Deficit Hyperactivity Disorder, or ADHD, is a common neurodevelopmental disorder that affects millions of children around the world. It

Do you have a problem with doubt and uncertainty? Do you spend hours washing your hands or checking to make

Some people might say that children cannot suffer from depression as they do not have the same pressures and worries

Discover what emerging research tells us about the relationship between vitamin D and depression. Vitamin D has long been known

Traumatic stress is something that can affect anyone. It can be the result of a single, catastrophic event or from

Children’s mental health is something that mother-of-two, author and influencer, Cat Sims is passionate about. Here she talks modelling behaviors

Mental health issues can be incredibly challenging for both children and parents. If your child is struggling with a mental

Do you ever have those thoughts that pop into your head and make you feel really uncomfortable? Thoughts that make