Blog

As a parent, one of the most important things you can do for your child is to help them maintain good mental health. This not only helps them to feel...

Anxiety is one of the most common mental health issues faced by children today. It is estimated that 1 in 8 children experience anxiety disorders, and this number is only...

Depression in children is a growing issue that many parents are beginning to notice. While it is not uncommon for young people to experience feelings of sadness, depression is different....

Attention Deficit Hyperactivity Disorder, or ADHD, is a common neurodevelopmental disorder that affects millions of children around the world. It is characterized by difficulty paying attention and controlling impulsivity, along...

Do you have a problem with doubt and uncertainty? Do you spend hours washing your hands or checking to make sure the door is locked? If so, you may be...

Some people might say that children cannot suffer from depression as they do not have the same pressures and worries as adults. But children have their own problems which can...

Discover what emerging research tells us about the relationship between vitamin D and depression. Vitamin D has long been known to be essential when it comes to keeping bones strong...

Traumatic stress is something that can affect anyone. It can be the result of a single, catastrophic event or from enduring repeated or chronic traumatic experiences. While it's normal to...

Children's mental health is something that mother-of-two, author and influencer, Cat Sims is passionate about. Here she talks modelling behaviors to help children to manage mental health.   Watching your...